I don’t know about you but something about this time of year has me vacillating between being highly motivated and wanting to curl up on the couch with a cup of tea and a great book.
It makes sense because society is telling me it’s a new year, I can turn over a new leaf, and to set my intentions for the next 365 days. It’s time to think of doing, doing, doing.
Seriously, all the hectic-ness (I think I just made that word up.) of work and school and social life has picked up speed as people come out of their post-holiday comas.
However, if like me you live in an area where the days are shorter and it’s freezing outside, nature is cueing your body that it’s time to settle down for the winter and store up energy for a burst of growth in the spring.
In the midst of full days and evenings here are three things you can do to cultivate a little calm into your days.
While this list isn’t exhaustive, it’s doable. And, once you nail these three things you can start to work on others like regular exercise, menu planning or delegating. But for now, baby step your way into a calmer day.
If you’re interested in more guidance and accountability, I’m always here to help by clicking here.
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