The Power of Choosing
We make choices every day from what you have for dinner to what to wear.…
How basic self-care can build better mental health
Guest post by Scott Sanders Self-care: what does it really mean? If you’ve found yourself…
You’re not good enough
Unless you’re living under a rock you’ve seen the memes and encouraging quotes saying “You…
3 ways to cultivate calm into your day
I don’t know about you but something about this time of year has me vacillating…
5 Ways to Use the Pomodoro Method with Kids
One of the hardest things as a work-at-home mom is fitting in all my work…
An open letter to Jimmy Kimmel and Molly McNearney
Dear Jimmy, I wanted to reach out to you earlier this week, but haven’t been…
Four Ways to Spring Clean Your Mindset
Happy Spring! Although the first day of spring was several weeks ago, it’s just starting…
Cultivating Calm in a Hectic World
Do you ever feel overwhelmed, stressed, frustrated? Do you find yourself yelling at your kids…
The new way I’m making goals…and free printable goal sheets
If you‘ve been around here for very long, you know I adore daily TO Do…
Grief: Tips for Surviving Emotionally During Trauma
Every so often I get emails from a family who has a baby with a…
