How basic self-care can build better mental health
Guest post by Scott Sanders Self-care: what does it really mean? If you’ve found yourself…
3 ways to cultivate calm into your day
I don’t know about you but something about this time of year has me vacillating…
Four Ways to Spring Clean Your Mindset
Happy Spring! Although the first day of spring was several weeks ago, it’s just starting…
Cultivating Calm in a Hectic World
Do you ever feel overwhelmed, stressed, frustrated? Do you find yourself yelling at your kids…
Hygge. What is it and why was it in the running for the top word for 2016?
I recently came across the idea of hygge (pronounced hoo-ga). Have you heard of it?…
(c) 2016 Leighann Marquiss