Three Tips for Taming the Shame Monster
The other day while reading the book version of The Lion King to the littles,…
Charity: 3 Tips for Creating a Giving Plan You’re Comfortable With
Henry and I have always been drawn to charity helping children in need, whether they…
When An Adult Time-Out is a Good Idea.
Growing up I played a lot of sports. I loved the feeling of competing and…
Self Esteem: Are You Allowing Others to Determine Your Worth?
The last few weeks we’ve talked about mindset – how it’s okay to change your…
{Video Series} What I did before kids/Why life coaching?
Hey guys – in today’s video I talk a little more about what I did before…
Are You a Closet Perfectionist?
I have a confession to make. Recently my frustration level with Ryan was building. I…
Happy: Why the American Dream is Killing Our Spirit
I’m American, born and raised. I’m hopelessly patriotic if there is such a thing. I…
The first sane thing I’ve heard Trump say while campaigning
Not gonna lie. I’m already sick of the presidential campaigns and we haven’t even finished…
Stuck in Resentment? Four Ways to Move Toward Forgiveness
Everyone sooner or later experiences pain as the result of the actions of others. There…
Motivation – The secret to how I produce change
Using discontentment as a motivation for change A few weeks ago we talked about being…
